Laser Cut Tote Handbag similar style (HERE) / Alyssa Wrap Skort similar style (HERE) /Chelsea Trench Coat, Main, color, Dark Midnight BurberryKeepsake Belong Long Sleeve top 


Do you ever feel unmotivated, stuck in a rut or just plain lazy? If you have, here are 5 tips to help motivate yourself live a healthy lifestyle!

FOR MY SELF AND MY FAMILY : Leading an active life is something that I am super passionate about, and for me personally, it’s just something that I love doing. Being healthy and living my best lifestyle is important not only for ME (so I can be a happy, healthy person) but also for my kids, so they see the way I live and have a good role model to look up to! Plus, I want to be healthy for them, so I can (hopefully!) live a long healthy life and be around for quite some time. It’s not selfish AT ALL to want to take care of myself first. A happy mama means a happy life! Something like that.

FOCUS, FOCUS, FOCUS: Enhance your focus by completely closing out any distractions from the outside by taking the time to concentrate on the present moment and being actively aware of your surroundings and feelings.

SET GOALS: Start off small and secure, setting easy and reachable goals for yourself. As time goes on, increase the difficulty of achieving each following goal. As you see progress you’ll find your dedication increases. Remember – Rome wasn’t built in a day!

STAY ACTIVE: And another reason to eat healthy and stay active? Simple. Because I enjoy it! I feel better when I’m fueling my body with the proper nutrients (plus, I honestly just really love healthy food! It’s delicious- well, most of it!) and I really love a good sweat session. When those endorphins start flowing, and the adrenaline pumps, and the sweat starts dripping, I am ALL IN. I live for that type of workout. It’s so good for the soul. And, ya know, added bonus: It’s good for the body too. 

MAKE IT FUN: No matter what you do, it’s important have fun. After all, having fun is not only enjoyable, it is also good for you!  If you feel you’re starting to get bored or reluctant to work, try to make up new ways on how to complete tasks. Not only will it boost commitment, it will also increase your creativity!

What’s your biggest motivation to work out and eat well?

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25 Comments

  1. January 30, 2019 / 8:36 PM

    These are all great points!! Your outfit is on point btw!

    Enjoy your week! ♥

    PerlaGiselle | iamperlita.com

  2. January 31, 2019 / 9:45 AM

    My confidence would be soooo high in this outfit. I love that pop of color with the skirt. Thank you for the valued tips, I cherish them
    xoxo
    Mary | http://www.evovlewithmary.com

  3. January 31, 2019 / 12:05 PM

    Wowww you look absolutely fabulous, Len!
    Loving the pop of colors. And yes- setting goals is definitely so important, I’m trying to do this more and stay focused.. 🙂

    xxx
    Tina

    https://styleappetite.com

  4. January 31, 2019 / 3:35 PM

    This is super informative dear. Great tips you have here. Thanks for sharing!

  5. February 1, 2019 / 10:52 PM

    What a fun polka dot top too! These are good tips – my kids don’t see me specifically exercising, I count running after them as exercising, haha! But I they do see me eating healthy foods and they know that it’s okay to indulge in a little chocolate now and then – but it’s all about balance! 🙂

    Hope that you are having a lovely weekend 🙂 We have a kids birthday party today which will be fun. Noisy, but fun, haha!

    Away From The Blue Blog

  6. February 2, 2019 / 3:04 AM

    I want to be healthy so that I can continue to provide for and support my family. I used to practice martial arts and have been considering getting back into it since it was always such a fun way for me to stay in shape.

    The Style Intermission

  7. February 2, 2019 / 7:31 AM

    I love that you’re sharing positive vibes to live a healthy lifestyle. YESSS on staying active. It is important that we keep our bodies functioning. I like the idea of making things fun – what’s the point if you’re dreadful? I love that you are focusing on your kids as well, making sure that they’re part of the process. Keep it up!!

    Nancy ♥ exquisitely.me

  8. February 3, 2019 / 2:52 AM

    5 easy to follow tips- thanks for sharing, Len! Definitely going to try these. Aiming for a healthier mind and body!

    Anna
    Annaxiu.blogspot.com

  9. February 3, 2019 / 11:43 AM

    Thanks for sharing these great tips!
    I try to be healthy but am so easily tempted by unhealthy food!
    I love your outfit – that bag is gorgeous !
    Julia x
    https://www.thevelvetrunway.com

  10. February 3, 2019 / 4:09 PM

    Very good ♥️

  11. February 4, 2019 / 2:29 PM

    Thanks so much for sharing these tips! I needed some inspiration for healthy lifestyle right now! Have a great week.

    Gemma x
    http://www.jacquardflower.uk

  12. February 8, 2019 / 12:03 AM

    Couldn’t agree more, especially with the last one. Another fabulous look you have here dear! Loving long sleeve top!

    Jessica | notjessfashion.com

  13. February 21, 2019 / 6:16 AM

    I think these 5 tips are working for me. Smile, Body fitness, Beauty regime, Reading books & stay positive. Thanks for sharing your post.

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